Categories
Share

The mind has no footing to hold to, is in such a turmoil of finding no refuge that it dwells in unlimited dreams and infatuations.

“The Buddha teaches us to keep watch of the instigator. In other words, we should observe our own heart, which is what causes birth and death. If we don’t understand it, he tells us various angles from which to approach until we understand and can deal with it properly. In particular, he teaches us to meditate, using any of the meditation themes, repeating it so that the mind — which has no footing to hold to, which is in such a turmoil of finding no refuge that it dwells in unlimited dreams and infatuations — will gain enough of a footing to get on its feet, will gain quiet and calm, free from the distraction and unsteadiness that would destroy the peace of mind we want.”

-Ven. Ajahn Maha Boowa, ‘Straight from the Heart’.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.