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Jason Ong

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Inner freedom, relaxed and open happiness, and joy will arise when disturbing emotions and mental confusions disappear.

You might feel that you have some control of the mind or have made some progress in your practice, yet …

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Everyone, the rich and the poor, the famous and the insignificant, should all be equal objects of our compassion.

One morning, as he set out to beg for food, Kasyapa thought to himself, “Today I will beg from the …

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Think about things in different ways. 

“Just a word of reminder of what the Buddha said: “anicca vata sankhārā” – all conditioned things are impermanent. Don’t …

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​Now that you’ve gained the support of a human life

Now that you’ve gained the support of a human life, so hard to find, Aroused a mind of renunciation, so …

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The more judgement you have, the more ego you have.

“Remember that judgement, of yourself or others, is the tail of ego.  The more judgement you have, the more ego …

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The world of samsara is like this.

“If it really belonged to us it would have to obey us. If it doesn’t obey us that means it’s …

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The only things that you need to conquer are your mind’s five poisons and the eight worldly concerns. 

No matter where you stay, be it a busy place or a solitary retreat, the only things that you need …

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Simply allow the mind to remain as it is, yet fully aware. This is called mindfulness.

? MINDFULNESS – Explained step by step The mind is constantly aware of outer and inner phenomena. It reacts to …

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The nature of our mind, buddha nature, is like space itself, but it is space obscured by clouds. 

If our nature wasn’t already enlightened, we couldn’t awaken to it no matter how hard we tried. Buddha nature cannot …

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You are the guru and your mind is your disciple.

LAMA ZOPA RINPOCHE You are the guru and your mind is your disciple. One must practice with the bodhisattva attitude …

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