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Jason Ong

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Not to get too attached to your plans, hopes and expectations.

If you have neither the time nor the inclination to become acquainted with the view that samsara is an illusion, …

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Just accept them as part of the establishment of silence.

CHOGYAM TRUNGPA RINPOCHE ‘In order to achieve silence, you would not chase the birds away because they make a noise. …

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Once we cease producing a reaction, since thoughts in themselves are self-arising and self-liberating, we will find the source of that liberation.

KYABJE DILGO KHYENTSE RINPOCHE When we recognize a thought, that recognition alone will not liberate it. It is not that …

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The First Seal: All Compounded Things Are Impermanent:

DZONGSAR JAMYANG KHYENTSE RINPOCHE IMPERMANENT The First Seal: All Compounded Things Are Impermanent: Every phenomenon we can think of is …

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Your relationship to outer darkness

“Your relationship to outer darkness—how comfortable you are with literal, physical outer darkness—is an indicator of how comfortable you are …

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I encourage people not to express their anger, not to let it out.

I encourage people not to express their anger, not to let it out. Instead, I have people try to understand …

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Practice turning people into trees, appreciating them just the way they are.

‘When you go out into the woods, and you look at trees, you see all these different trees. And some …

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Free from obvious movements of the mind such as aversion for enemies, unpleasant feelings, or attraction toward pleasant things.

KYABJE DILGO KHYENTSE RINPOCHE The mind is not something that can be looked at with the eyes or grasped with …

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Radiate boundless love towards the entire world

Radiate boundless love towards the entire world — above, below, and across — unhindered, without ill will, without enmity. – …

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So, what makes you a Buddhist?

So, what makes you a Buddhist? You may not have been born in a Buddhist country or to a Buddhist …

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