Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
When we speak of a calm state of mind or peace of mind, we shouldn’t confuse that with an insensitive …
Share
Meditation begins to open up your life, so that you’re not caught in self-concern, just wanting life to go your way.
Meditation begins to open up your life, so that you’re not caught in self-concern, just wanting life to go your …
Breathing in, I calm body and mind. Breathing out, I smile.
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is …
Relinquish control and allow everything to be just as it is without trying to change it.
“Enlightenment is, in the end, nothing more than the natural state of being. A natural state, of course, means a …
Focus the mind on pure being ‘I am’, and stay in it.
“in the stillness of the mind I saw myself as I am — unbound. I simply followed (my teacher’s) instruction …
You are your own teacher.
“You are your own teacher. Looking for teachers can’t solve your own doubts. Investigate yourself to find the truth – …
Throw away that notion of happiness.
“Skillfully, he practices breathing in, contemplating letting go. Skillfully, he practices breathing out, contemplating letting go.” Throwing away is a …
Once you are fully in the present moment, you touch all the wonders of life that are available within you and around you.
Once you are fully in the present moment, you touch all the wonders of life that are available within you …
During the time you are practicing mindfulness, you stop talking—not only the talking outside, but the talking inside.
During the time you are practicing mindfulness, you stop talking—not only the talking outside, but the talking inside. The talking …
This is genuine tea drinking.
When you sit in a café, with a lot of music in the background and a lot of projects in …