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Focus the mind on pure being ‘I am’, and stay in it.

“in the stillness of the mind I saw myself as I am — unbound. I simply followed (my teacher’s) instruction which was to focus the mind on pure being ‘I am’, and stay in it. I used to sit for hours together, with nothing but the ‘I am’ in my mind and soon peace and joy and a deep all-embracing love became my normal state. In it all disappeared — myself, my Guru, the life I lived, the world around me. Only peace remained and unfathomable silence.”

~ Sri Nisargadatta Maharaj

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