If you understand the whole structure of how you think

“Thought is crooked because it can invent anything and see things that are not there. It can perform the most extraordinary tricks, and therefore it cannot be depended upon. But if you understand the whole structure of how you think, why you think, the words you use, the way you behave in your daily life, the way you talk to people, the way you treat people, the way you walk, the way you eat- if you are aware of all these things then your mind will not deceive you, then there is nothing to be deceived.”

Krishnamurti
Freedom from the Known,102

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