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We suffer because we are completely identified with our thoughts and feelings and we think this is me.

“When we are angry, when we are excited, when we are depressed, when we are elated, we are completely submerged in and identified with those thoughts and feelings. This is why we suffer. We suffer because we are completely identified with our thoughts and feelings and we think this is me. This is who I am.”

ā€“ Tenzin Palmo

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