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There are two kinds of knots.

“There are two kinds of knots. One knot is our notions and ideas. Everyone has notions and ideas, and we are attached to them; we are not free, so we have no chance to touch the truth in life. The second knot is our afflictions like fear, anger, discrimination, despair, and arrogance. All these things should be removed in order for us to be free.”

Thich Nhat Hanh

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