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When you let go of the I and cherish others, negative emotional thoughts do not arise.

“If you follow self-cherishing thoughts, those thoughts become your identity. Then anger, pride, the jealous mind – all this negative emotional stuff arises. When you let go of the I and cherish others, negative emotional thoughts do not arise. That’s very clear. Anger does not arise at those you cherish.”

– Lama Zopa Rinpoche

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