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Whatever passes through the mind, we should just watch it come and go, lightly and without attachment

“Not to try to hold on to each thoughts as it arises. Whatever passes through the mind, we should just watch it come and go, lightly and without attachment, the way we’d practiced gently resting our attention on different kind of experiences.”

– Mingyur Rinpoche

from the book “The Joy of Living: Unlocking the Secret and Science of Happiness”

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