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Examine anger itself and you will find that it is nothing but a thought.

“Examine anger itself and you will find that it is nothing but a thought. If that angry thought disappears, it will not lead to an action done in anger, with its negative karmic results. Trample on anger with realization, and it dissolves like a cloud in the sky; and as it dissolves, the notion of “enemy” will vanish with it.”

– Dilgo Khyentse Rinpoche

from the book “On the Path to Enlightenment: Heart Advice from the Great Tibetan Masters”

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