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Forgive yourself first. Release the need to replay a negative situation over and over again in your mind.

​”Forgive yourself first. Release the need to replay a negative situation over and over again in your mind. Don’t become a hostage to your past by always reviewing and reliving your mistakes. Don’t remind yourself of what should have, could have or would have been. Release it and let it go. Move on.” 

— Les Brown

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