“You might “kill time” walking, moving, sleeping, or sitting: ineffectual acts which are neither wholesome nor harmful, and which mature into neither good nor bad experiences. But since such actions simply waste this human life, instead of throwing your ability away in idle amusements, make a conscious effort to devote your time exclusively to wholesome action.”
– Jamgon Kongtrul Lodro Thaye
from the book “The Torch of Certainty”