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Radiating Loving Kindness

“Acariya Mun said that he set aside three times each day to extend loving kindness to all living beings. He would do this while sitting in meditation at midday, before retiring and after arising in the morning. In addition to that, there were many times during the day when he sent loving kindness out specifically to certain individuals. When radiating all-encompassing loving kindness, he did so by focussing his citta (the mind’s essential knowing nature) exclusively inward and then directing the flow of his citta to permeate throughout all the worlds, both above and below, in all directions without interruption. At that time his citta had the power to extend his aura of brilliance to all worlds: limitless, all-pervasive, and brighter than a thousand suns – for there is nothing brighter than a heart that’s entirely pure. The unique properties emanating from a citta of such purity brighten the world and imbue it with peacefulness in an indescribable and wondrous way. A citta having absolutely no impurities possesses only the cool, peaceful qualities of Dharma. A compassionate, kindhearted monk with an absolutely pure heart can expect protection and reverential devotion from people and devas wherever he stays, while members of the animal kingdom feel no fear or danger in his presence. His citta constantly sends forth a gentle, compassion to all beings everywhere without bias – much like rain falling evenly over hills and valleys alike.”

~ from “Venerable Acariya Mun Bhuridatta Thera – A Spiritual Biography by Acariya Maha Boowa Nanasampanno”

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