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An untroubled mind, a mind beyond judgments, watches and understands.

Thoughts are unsteady, they wander at their own will. The task is to quiet them, and by calming them to find happiness. An untroubled mind, a mind beyond judgments, watches and understands.

Your worst enemy cannot harm you as much as your own thoughts, unguarded. But once mastered, no one can help you as much, not even your father or your mother.

~Buddha
The Dhammapada

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