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In daily practice, reflect on the benefits of love, compassion and kindness; then reflect on the disadvantages of anger.

In daily practice, reflect on the benefits of love, compassion and kindness; then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.

Dalai Lama.

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