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It’s developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.

In meditation practice, finally, we are exposed. We hoped that we wouldn’t have to go through the embarrassment of exposing ourselves; we hoped to bypass that particular area and become enlightened. You might talk about how bad you used to be. It’s okay to talk about that because it’s in the past; you are already a better person. The practice of meditation is the complete opposite of this. It’s not about getting a certain state of being at all. Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that’s not the point. It’s developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.

Chögyam Trungpa
from the book “The Collected Works of Chogyam Trungpa, Volume 3”

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