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Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind.

Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external circumstances may be.

Geshe Kelsang Gyatso

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