One of our most important challenges in life is to remain mindful of who we are and what we are doing. To keep this awareness present all the time is a great support for spiritual growth. One aspect of a spiritual life is to live consciously. For that, we need to be as fully aware as possible. Without mindfulness, we end up sleepwalking through life. We act without realizing what we are doing.
from the book “The Heart Is Noble: Changing the World from the Inside Out”