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It takes great courage and energy to cultivate non-doing, both in stillness and in activity.

Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity. Nor is it easy to make a special time for non-doing and to keep at it in the face of everything in our lives which needs to be done.

— Jon Kabat-Zinn

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