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The secret of change is to focus all your energy not on fighting the old, but on building the new.

Back in the office, Socrates drew some water from the spring water dispenser and put on the evening’s tea specialty, rose hips, as he continued. “You have many habits that weaken you. The secret of change is to focus all your energy not on fighting the old, but on building the new.”

“Way of the Peaceful Warrior” by the world-class gymnast Dan Millman

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