Pay attention to the gap

“Pay attention to the gap – the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath. When you pay attention to those gaps, awareness of ‘something’ becomes – just awareness. The formless dimension of pure consciousness arises from within you and replaces identification with form.”

~ Eckhart Tolle

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