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Negative emotions arise from the judgement thoughts of “I, me, my”.

“First, see the conditions of your discontent in life/why you aren’t happy, then you will start to see all your negative emotions. When you look deeper, you will see the negative emotions arise from the judgement thoughts of “I, me, my”. If you can clearly see that the “I” is the trouble maker, then you can gradually convince yourself to train to reduce the “I”, and this is the very purpose of the path of meditation.”

Kyabgön Phakchok Rinpoche

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