“Don’t pursue the past and don’t invite the future. Simply rest naturally in the naked ordinary mind of the immediate present without trying to correct it or ‘re-place’ it. If you rest like that, your mind essence is clear and expansive, vivid and naked, without any concerns about thoughts and memories, joy or pain. That is pure Awareness. In this there is nothing to add nor anything to remove. By seeing this clearly freedom is attained.”
~ Khenpo Gangshar