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If you are pushed by your habit energy to say something, don’t say it.

If you are pushed by your habit energy to say something, don’t say it. Instead, take a notebook and write it down. A day or two later, read what you wrote, and you might find out that it would have been an awful thing to say. So slowly you become master of yourself, and you know what to say and what not to say.
~ Thich Nhat Hanh

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