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Whenever we recognize that these are only movies and pictures, not reality, we are free.

If you have a friend who suffers, you have to help him.

«My dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don’t go back to the past. It’s only a ghost; it’s unreal».

And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness.

~ Thích Nhất Hạnh

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