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Disown your thoughts, step beyond the hope and fear, the ups and downs of your thinking process.

“In the practice of meditation, the way to be daring, the way to leap, is to disown your thoughts, to step beyond the hope and fear, the ups and downs of your thinking process. You can just be, just let yourself be, without holding on to the constant reference points that mind manufactures.”

~ Chögyam Trungpa Rinpoche

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