Don’t resist the suffering you encounter, but take it as a way to train your heart in compassion.

“This heart of ours is very difficult to soften. But we’d all most probably like our heart to be more soft and compassionate. The way it can ever soften is to be able to put ourselves in others shoes, in the shoes of the person we see suffering, for example.

Then go through what they go through, feel what they feel and experience. Naturally our heart softens and more compassion flows. So don’t resist the suffering you encounter, but take it as a way to train your heart in compassion.”

– Dzigar Kongtrul Rinpoche

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