Wherever you are, whatever you do, it’s essential to acknowledge your experience as something ordinary, the natural expression of your true mind. If you don’t try yo stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind – which is in fact the natural mind, the naturally unperturbed background against which various thoughts come and go.
MINGYUR RINPOCHE