Time is running, old age is coming, sickness is coming, and death is coming.



Time is running, old age is coming, sickness is coming, and death is coming; there is no way to escape this. Paying money will not help and your doctor cannot help you either. Now we need to apply the teaching.
How do we apply the teaching in daily life?
Be aware! Be aware!
When we wake up in the morning, the first thought is very important. What kind of thought should we have?
Think, “From now until I go to bed again, I will remain aware and I will not be so attached to anything.”

Bud on the in-breath; dho on the out-breath.

Just keep breathing in and out like this. Don’t be interested in anything else. It doesn’t matter even if someone is standing on their head with their arse in the air. Don’t pay it any attention. Just stay with the in-breath and the out-breath. Concentrate your awareness on the breath. Just keep doing it.

Don’t take up anything else. There’s no need to think about gaining things. Don’t take up anything at all. Simply know the in- breath and the out-breath. The in-breath and the out-breath. Bud on the in-breath; dho on the out-breath. Just stay with the breath in this way until you are aware of the in-breath and aware of the out-breath, aware of the in-breath and
aware of the out-breath. Be aware in this way until the mind is peaceful, without irritation, without agitation, merely the breath going out and coming in. Let your mind remain in this state. You don’t need a goal yet. This state is the first stage of practice.

(Ajahn Chah)

Difficult relationships provide the most fertile ground for practice.

Every one of us has been hurt by people we have cared for, and although we may insist we have forgotten all about it, we rarely have. To help ease any lingering pain, visualise them in the place of honour, and as you arouse bodhichitta, wish them everything that is good. If thinking about them continues to be painful, it is a sign that you have not let go of feeling they have wronged you. Try not to focus on it. Instead, admit to yourself that you are still holding on to your pain. Then concentrate on wishing them every happiness and long to take all their sufferings on yourself. And do bear in mind that for those who are really serious about practising the dharma, difficult relationships provide the most fertile ground for practice.

― Dzongsar Khyentse Rinpoche

The nature of the mind has never changed.

Thoughts manifest themselves within emptiness and are reabsorbed into it like a face appears and disappears in a mirror; the face has never been in the mirror, and when it ceases to be reflected in it, it has not really ceased to exist. The mirror itself has never changed. So, before departing on the spiritual path, we remain in the so-called “impure” state of samsara, which is, in appearance, governed by ignorance. When we commit ourselves to that path, we cross a state where ignorance and wisdom are mixed. At the end, at the moment of Enlightenment, only pure wisdom exists. But all the way along this spiritual journey, although there is an appearance of transformation, the nature of the mind has never changed: it was not corrupted on entry onto the path, and it was not improved at the time of realization.
– Dilgo Khyentse Rinpoche
舍利子, 色不异空, 空不异色, 色即是空, 空即是色,
受想行识, 亦复如是, 舍利子, 是诸法空相, 不生不灭, 不垢不净, 不增不减,
是故空中无色, 无受想行识, 无眼耳鼻舌身意, 无色声香味触法。

We should not discuss the handicaps of others.

We should not discuss the handicaps of others. If they cannot see or walk well, if they are not intelligent or even if they have transgressed their vows, we should not call them blind, cripples, idiots, etc. In brief, we should not say anything that is unpleasant for others to hear.

– Dilgo Khyentse Rinpoche

from the book “Enlightened Courage: An Explanation of the Seven-Point Mind Training”

Living your whole life in a single day

We sometimes wake up fresh in the morning yet still go through the day half asleep. Our busy 21st century lives overwhelm us with a relentless stream of immediate tasks. We lose sight of how precious it is just to have a human life.

This is an awareness that we need to feel in our hearts. I would like to share with you a practice that I call ‘living your whole life in a single day.’ You can do this by starting with this thought in the morning: ‘I am starting a whole new life. It begins right now’. Initially, leave yourself a note at your bedside to remind you, and then slowly cultivate the habit of waking up with this thought.

Your body is fresh from the night’s rest; when you wake up with this awareness, so does your mind. Ask yourself what kind of person you want to be in the life that you will live today. Throughout the day, remind yourself that your life is happening right now. In the afternoon, check to see how your life is going and readjust as needed. A whole lifetime of possibilities stretches out before you every moment.

This is the basic truth of interdependence. Conditions are constantly shifting, and what seemed impossible earlier can suddenly become possible. Every moment counts. Every action counts. A single kind act can have a positive impact on the future of many others you share the earth with. You can change the course of the future in any moment. Do so consciously, and the whole world will benefit.

– 17th Karmapa